The Ketogenic Diet is very simple. No need to be complex or you won't stick to it. You can even go out to restaurants and be social.
Let's face it, you are here to train and get results. No diet will work if it does not help you get faster and stronger.
Don't get off railed by things that are easy to predict and fix. Avoid these common mistakes.
This book is not full of pretty receipe pictures. It is full of substance and real food the athletes actually eat.
We all carry enough fat to do 5 back to back Ironman races without running out of fuel. Why then do we "bonk" after 2 hours exercise? Change this forever!
Athlete's get also get diabetes, heart problems and cancers. There is a growing body of research to suggest a ketogenic way of eating may help prevent the onset of chronic disease.